Tuesday, October 30, 2012

Should I eat fermented foods?

Here are a few reasons I think you should eat fermented foods on a daily basis:

  1. Fermented foods combat the daily attack placed on our body's immune system from chlorinated water
  2. Fermented foods aid digestion
  3. Fermented foods restore the proper balance of good bacteria in the gut
  4. Raw, fermented foods are rich in enzymes
  5. Fermenting food actually increases the vitamin content
  6. Eating fermented foods helps us to absorb the nutrients we are consuming
  7. Fermenting foods helps to preserve it for longer periods of time
  8. Fermenting food is inexpensive
  9. Fermenting food increases the flavor

Do not use chlorinated water for fermenting food!

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